Comparing Nutrients in 14 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

2.74%79.4kcal

Energy

6.7%194kcal

79.4 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.61%0.6g

0.4 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.21%0.067g

0.15 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

2.23%0.036g

0.02 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

0.54%0.091g

0.12 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

38.3%49.8g

19 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%17g

0 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

23%8.73g

10.3 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.34%1.3g

Protein

6.45%3.6g

1.3 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

22.5%0.27mg

Thiamine

0.079 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.06 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.59 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

24%0.31mg

Pyridoxine

0.15 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

3.97 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

0.71 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

29.4%294mg

Calcium

17%171mg

294 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg

Copper

17%0.15mg

0.071 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

6.45%0.52mg

1.1 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

10.4%43.7mg

16 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.8%1.86mg

Manganese

5%0.12mg

1.86 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

13%91mg

7.94 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

19.4%659mg

143 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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240%3596mg

Sodium

0.26%3.97mg

3596 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

2.9%0.32mg

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

9.22%341g

366 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 19.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Vitamin E per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Calcium, 2.2 times more Iron, 16.1 times more Manganese and 906 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 4.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Navel Oranges contain 2.5 times more Energy, 2.6 times more Carbohydrate, more Sugars, more Fructose and 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersNavel OrangesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Canned Ginger Root, Pickled, With Artificial SweetenerVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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