Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Roasted Almonds

Weight per 500 calories

Strawberry Banana ODWALLA Fruit Juice Smoothie

1042g

Roasted Almonds

83.6g

Dry Roasted Almonds have 12.5 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Strawberry Banana ODWALLA Fruit Juice Smoothie

90%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothievs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

45.3%44g

3.33 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.92%0.61g

Saturated Fat

10.7%3.42g

0.61 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.5%0.1g

Omega 3

0.52%0.008g

0.1 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

63.7%11g

0.15 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

13.5%17.6g

115 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

103 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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55%40g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

40 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.8g

Glucose

%0.008g

26.8 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.3g

Sucrose

%3.97g

36.3 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.25g

Fiber

24%9.1g

6.25 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

31.3%17.5g

5.2 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothievs Roasted Almonds

12.7%115μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

115 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.4%0.52mg

Vitamin B1

5.37%0.064mg

Thiamine

0.52 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

77%1mg

Riboflavin

0.52 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.8%2.2mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

2.2 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.68 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%313μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

313 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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444%400mg

Vitamin C

0%0mg

Ascorbic acid

400 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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620%93mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

93 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.94%8.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothievs Roasted Almonds

10.4%104mg

Calcium

22.4%224mg

104 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

102%0.92mg

0.42 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

39%3.1mg

2.1 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.7%146mg

Magnesium

55.5%233mg

146 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.5%1.88mg

Manganese

81%1.87mg

1.88 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.8%188mg

Phosphorus

56.3%394mg

188 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.6%2094mg

Potassium

17.5%596mg

2094 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg

Selenium

3.04%1.67μg

2.1 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

0.17%2.5mg

21 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

25%2.77mg

0.83 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

0.054%2g

914 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Almonds:

Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A, 8.1 times more Vitamin B1, 8.2 times more Vitamin B5, 6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B2 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dry Roasted Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Almonds:

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.5 times more Potassium and 453.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana ODWALLA Fruit Juice Smoothie has 12.5 times more Omega 3, 6.6 times more Carbohydrate, 25.4 times more Sugars and 4784 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.2 times more Fat, 5.6 times more Saturated Fat, 74.2 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana ODWALLA Fruit Juice SmoothieVS Strawberry Banana NAKED JUICE Fruit Juice SmoothieRoasted AlmondsVS Strawberry Banana NAKED JUICE Fruit Juice SmoothieStrawberry Banana ODWALLA Fruit Juice SmoothieVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: