Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Sunflower Seeds

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

91%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

45.4%44g

2.7 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

12%3.8g

0.61 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

3.2%0.051g

0.13 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

116%19.7g

0.16 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

13%17g

117 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

%2.14g

28.3 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

19.4%7.36g

6 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

31.8%17.8g

4.8 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Sunflower Seeds

2.22%20μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

20 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

106%1.27mg

Thiamine

0.4 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.57 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

19.3%0.97mg

Pantothenic acid

NA mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

88.6%1.15mg

Pyridoxine

1.15 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

350 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

1.33%1.2mg

Ascorbic acid

84 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

1.3 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Sunflower Seeds

10%100mg

Calcium

6.68%66.8mg

100 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

171%1.54mg

0.4 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

56%4.5mg

2 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

66.3%278mg

140 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

72.6%1.67mg

1.8 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

80.7%565mg

180 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

16.2%552mg

2010 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

82.5%45.4μg

4 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.51%7.7mg

20 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

39%4.3mg

0.8 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

0.11%4.05g

873 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Sunflower Seeds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 70.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 23.2 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Sunflower Seeds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.5 times more Calcium, 3.6 times more Potassium and 215.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 11.3 times more Selenium and 5.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Dried Sunflower Seed Kernels have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.5 times more Omega 3, 6.8 times more Carbohydrate and 44.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.3 times more Fat, 6.3 times more Saturated Fat, 123.3 times more Omega 6 and 3.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsSunflower SeedsVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: