Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Figs Canned in Light Syrup

Weight per 500 calories

Figs, canned, water pack, solids and liquids

943g

Figs Canned in Light Syrup

725g

Figs Canned in Light Syrup with Liquids have 1.3 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is low in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs Canned in Light Syrup?

Macros Ratio

Protein Fat Carbs

Figs, canned, water pack, solids and liquids

95%

Figs Canned in Light Syrup

97%

500 kcal ▼

Macro Nutrients

Figs, canned, water pack, solids and liquidsvs Figs Canned in Light Syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

0.75%0.72g

0.94 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g

Saturated Fat

0.45%0.14g

0.19 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

2.05%0.35g

0.45 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%132g

Carbohydrate

100%130g

132 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g

Sugars

161%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.6%20.8g

Fiber

34.3%13g

20.8 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.74%3.77g

Protein

5.05%2.83g

3.77 gvs2.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Figs, canned, water pack, solids and liquidsvs Figs Canned in Light Syrup

2.1%19μg

Vitamin A

1.6%14.5μg

RAE, retinol activity equivalents

19 μgvs14.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

13.3%0.16mg

Thiamine

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B2

21%0.28mg

Riboflavin

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.2%4.2mg

Vitamin B3

19.8%3.17mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs3.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.65 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.8%0.66mg

Vitamin B6

39%0.51mg

Pyridoxine

0.66 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%19μg

Vitamin B9

3.62%14.5μg

Folates and Folic Acid

19 μgvs14.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.5%9.43mg

Vitamin C

8.05%7.25mg

Ascorbic acid

9.43 mgvs7.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

4.83%0.72mg

Tocopherols and Tocotrienols

0.75 mgvs0.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31μg

Vitamin K

25.4%30.4μg

Phytomenadione or phylloquinone

31 μgvs30.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Figs, canned, water pack, solids and liquidsvs Figs Canned in Light Syrup

26.4%264mg

Calcium

19.6%196mg

264 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

87%0.78mg

1.04 mgvs0.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.74mg

Iron

26.3%2.1mg

2.74 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.5%94mg

Magnesium

17.3%72.5mg

94 mgvs72.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

27%0.62mg

0.83 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%94mg

Phosphorus

10.4%72.5mg

94 mgvs72.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.6%972mg

Potassium

21.7%739mg

972 mgvs739 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

2.64%1.45μg

0.94 μgvs1.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.43mg

Sodium

0.48%7.25mg

9.43 mgvs7.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

7.25%0.8mg

1.13 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.7%804g

Water

16%589g

804 gvs589 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:

Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin E and Vitamin K per 500 kcal.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:

Figs, canned, water pack, solids and liquids have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Figs, canned, water pack, solids and liquids have 1.6 times more Fiber and 1.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Figs, canned, water pack, solids and liquidsVS Figs, canned, heavy syrup pack, solids and liquidsFigs Canned in Light SyrupVS Figs, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Figs Canned in Light Syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Figs Canned in Light Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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