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Comparing Nutrients in 500 calories EndiveVS Carrots

Weight per 500 calories

Endive
2941g
Carrots
1220g

Raw Carrots have 2.4 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.

Which food has more nutrients per 500 calories - Endive or Carrots?

Macros Ratio

Protein Fat Carbs

Endive
25%
9%
66%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Endivevs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.06%5.9g
Fat
3%2.93g
5.9 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g
Saturated Fat
1.2%0.39g
1.4 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g
Omega 3
1.52%0.024g
0.38 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
7.17%1.2g
2.2 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.8%99g
Carbohydrate
90%117g
99 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
10%7.35g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.35 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.2g
NA gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.8g
NA gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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240%91g
Fiber
90%34g
91 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.7%36.8g
Protein
20.3%11.3g
36.8 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Endivevs Carrots
353%3176μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
3176 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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196%2.35mg
Vitamin B1
67%0.8mg
Thiamine
2.35 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg
Vitamin B2
54.4%0.71mg
Riboflavin
2.2 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.5%11.8mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
11.8 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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529%26.5mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
26.5 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.2%0.59mg
Vitamin B6
129%1.7mg
Pyridoxine
0.59 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1044%4176μg
Vitamin B9
58%232μg
Folates and Folic Acid
4176 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg
Vitamin C
80%72mg
Ascorbic acid
191 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.3%13mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
13 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5662%6794μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
6794 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Endivevs Carrots
153%1529mg
Calcium
40.2%402mg
1529 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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324%2.9mg
Copper
61%0.55mg
2.9 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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305%24.4mg
Iron
45.7%3.66mg
24.4 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%441mg
Magnesium
35%146mg
441 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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537%12.4mg
Manganese
76%1.74mg
12.4 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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118%824mg
Phosphorus
61%427mg
824 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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272%9235mg
Potassium
115%3902mg
9235 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
2.2%1.2μg
5.9 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%647mg
Sodium
56%841mg
647 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23.2mg
Zinc
26.6%2.93mg
23.2 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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74.6%2759g
Water
29%1077g
2759 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Endive vs Carrots:
Comparing minerals per 500 calories for Endive vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

EndiveVS Boiled EscaroleCarrotsVS Boiled EscaroleEndiveVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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