Lets compare vitamin content per 14 ounces of Endive vs Carrots:
Raw Endive has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 7.7 times more Vitamin A, 2.5 times more Vitamin B3, 6.9 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Endive.
Both Raw Endive and Raw Carrots have similar amounts of Vitamin C per 14 oz.
Both Raw Endive as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Endive vs Carrots:
Raw Endive has 1.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.1 times more Sodium than Raw Endive.
Both Raw Endive and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Raw Endive as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Endive has 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 2.9 times more Carbohydrate and 19 times more Sugars than Raw Endive.
Both Raw Endive and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Raw Endive as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.