Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Roasted Sunflower Seeds

Weight per 500 calories

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

1111g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is very high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

96%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g

Fat

44%42.8g

1.33 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g

Saturated Fat

14%4.5g

0.022 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.7%0.059g

0 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.065%0.011g

Omega 6

166%28g

0.011 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

16%20.7g

121 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%109g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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87.4%63.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

63.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%44.4g

Glucose

44.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.92%1.1g

Fiber

25%9.54g

1.1 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

29.7%16.6g

3 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Roasted Sunflower Seeds

1.23%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

7.6%0.091mg

Thiamine

0.056 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.53%1.04mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

121%6.05mg

Pantothenic acid

NA mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.4%0.2mg

Vitamin B6

53%0.69mg

Pyridoxine

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

51%204μg

Folates and Folic Acid

200 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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389%350mg

Vitamin C

1.34%1.2mg

Ascorbic acid

350 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0.11 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Roasted Sunflower Seeds

21%211mg

Calcium

6%60mg

211 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

175%1.57mg

0.18 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

41%3.26mg

0.89 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

26.4%111mg

55.6 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.4%0.74mg

Manganese

79%1.8mg

0.74 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.7%89mg

Phosphorus

142%992mg

89 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%844mg

Potassium

21.5%730mg

844 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

124%68μg

1.1 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.44%66.7mg

Sodium

0.17%2.58mg

66.7 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

41.3%4.54mg

0.56 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%984g

Water

0.028%1.03g

984 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Roasted Sunflower Seeds:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 291 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 201.8 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 500 kcal.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Roasted Sunflower Seeds:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.5 times more Calcium and 954.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 11.2 times more Phosphorus, 61.3 times more Selenium and 8.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 5.9 times more Carbohydrate and 46.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 32.1 times more Fat, 201.8 times more Saturated Fat, 2534.7 times more Omega 6, 8.6 times more Fiber and 5.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Lemon juice from concentrate, bottled, CONCORDRoasted Sunflower SeedsVS Lemon juice from concentrate, bottled, CONCORDCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: