Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Oranges

Weight per 500 calories

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

781g

Oranges

1064g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.4 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oranges?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

12%

17%

71%

Oranges

91%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g

Fat

1.3%1.28g

11 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.35%1.7g

Saturated Fat

0.5%0.16g

1.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.77%0.16g

Omega 3

4.65%0.074g

0.16 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.4%5.17g

Omega 6

1.13%0.19g

5.17 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.2%102g

Carbohydrate

96%125g

102 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.83%1.33g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.03g

Glucose

2.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.2g

Sucrose

28.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

67%25.5g

13.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

18%10g

17 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.77%0.12mg

Vitamin B1

77%0.93mg

Thiamine

0.12 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.6%227μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

227 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.8%13.3mg

Vitamin C

629%566mg

Ascorbic acid

13.3 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Watervs Oranges

1.56%15.6mg

Calcium

42.6%426mg

15.6 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

53%0.48mg

0.24 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.5%1.7mg

Iron

13.3%1.06mg

1.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg

Magnesium

25.3%106mg

86 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

11.6%0.27mg

0.44 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.8%320mg

Phosphorus

21.3%149mg

320 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%906mg

Potassium

56.6%1926mg

906 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.67%5.3μg

NA μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85%1273mg

Sodium

0%0mg

1273 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

6.77%0.74mg

2.2 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%647g

Water

25%923g

647 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 7.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 42.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.6 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 27.2 times more Calcium, 2 times more Copper, 2.1 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 8.8 times more Fat, 10.7 times more Saturated Fat, 2.1 times more Omega 3, 27 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars and 1.9 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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