Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 31.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.4 times more Energy, 11.9 times more Fat, 2.9 times more Omega 3, 36.8 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.