Comparing Nutrients in 500 calories CarrotsVS Yeast extract spread

Weight per 500 calories

Carrots

1220g

Yeast extract spread

270g

Yeast extract spread has 4.5 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Carrotsvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.5%2.43g

2.93 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

42.5%55g

117 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%0g

7.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0g

43.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

46.2%17.6g

34 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

115%64.5g

11.3 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Yeast extract spread

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

5265%63mg

Thiamine

0.8 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

3638%47.3mg

Riboflavin

0.71 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

12 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

249%12.4mg

Pantothenic acid

3.33 mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

0%0mg

Pyridoxine

1.7 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

232 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.05 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Yeast extract spread

40.2%402mg

Calcium

18%181mg

402 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

73.6%0.66mg

0.55 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

136%11mg

3.66 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

116%486mg

146 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

30.7%0.71mg

1.74 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

40%281mg

427 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

167%5676mg

3902 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

136%74.6μg

1.2 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

609%9135mg

841 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

103%11.3mg

2.93 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

3%111g

1077 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Yeast extract spread:

Raw Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 78.5 times more Vitamin B1, 66.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.7 times more Vitamin B5, 44.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Yeast extract spread:

Raw Carrots have 2.2 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.7 times more Water than Yeast extract spread.
While Yeast extract spread contains 3 times more Iron, 3.3 times more Magnesium, 1.5 times more Potassium, 61.2 times more Selenium, 10.9 times more Sodium and 3.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Yeast extract spread have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have more Omega 6, 2.1 times more Carbohydrate, 13.4 times more Sugars, more Fructose and 1.9 times more Fiber than Yeast extract spread.
While Yeast extract spread contains 5.7 times more Protein than Raw Carrots.
Both Raw Carrots and Yeast extract spread have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsYeast extract spreadVS Boiled CarrotsCarrotsVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: