Lets compare vitamin content per 5 ounces of Carrots vs Yeast extract spread:
Raw Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 354.2 times more Vitamin B1, 301.7 times more Vitamin B2, 129.7 times more Vitamin B3, 16.8 times more Vitamin B5, 199.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Yeast extract spread:
Raw Carrots have 2.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 2 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium, 276 times more Selenium, 49 times more Sodium and 17.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 4.5 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Fiber and 25.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Yeast extract spread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.