Comparing Nutrients in 500 calories CarrotsVS Toppings, butterscotch or caramel

Weight per 500 calories

Carrots

1220g

Toppings, butterscotch or caramel

232g

Toppings, butterscotch or caramel have 5.3 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toppings, butterscotch or caramel

98%

500 kcal ▼

Macro Nutrients

Carrotsvs Toppings, butterscotch or caramel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

0%0g

2.93 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

102%132g

117 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

182%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

0%0g

34 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

5%2.8g

11.3 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toppings, butterscotch or caramel

1131%10183μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

10183 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

0%0mg

Thiamine

0.8 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

0%0mg

Riboflavin

0.71 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

12 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

0%0mg

Pantothenic acid

3.33 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

0%0mg

Pyridoxine

1.7 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

1.16%4.63μg

Folates and Folic Acid

232 μgvs4.63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.4%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

1.3%1.16mg

Ascorbic acid

72 mgvs1.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

8.05 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toppings, butterscotch or caramel

40.2%402mg

Calcium

11.3%113mg

402 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

0%0mg

0.55 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

0%0mg

3.66 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

2.76%11.6mg

146 mgvs11.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

2.9%0.067mg

1.74 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

13%90mg

427 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

4.5%153mg

3902 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

5.47%3μg

1.2 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

52.6%789mg

841 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

0%0mg

2.93 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

2.54%94g

1077 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Toppings, butterscotch or caramel:

Raw Carrots have 231.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 50 times more Vitamin B9, 62.2 times more Vitamin C, 69.5 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Toppings, butterscotch or caramel:

Raw Carrots have 3.5 times more Calcium, more Copper, more Iron, 12.6 times more Magnesium, 26 times more Manganese, 4.7 times more Phosphorus, 25.5 times more Potassium, more Zinc and 11.4 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.5 times more Selenium than Raw Carrots.
Both Raw Carrots and Toppings, butterscotch or caramel have similar amounts of Sodium per 500 kcal.
Both Raw Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have more Omega 6, more Fiber and 4 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsToppings, butterscotch or caramelVS Boiled CarrotsCarrotsVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Toppings, butterscotch or caramel

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: