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Comparing Nutrients in 1 kilogram CarrotsVS Toppings, butterscotch or caramel

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Toppings, butterscotch or caramel
2%
0%
98%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
74.5%2160kcal
410 kcalvs2160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
0%0g
2.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
0%0g
1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
439%570g
96 gvs570 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
65.4%47.4g
Sugars
786%570g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs570 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
0%0g
28 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
21.6%12g
9.3 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
21%190μg
RAE, retinol activity equivalents
8350 μgvs190 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
55%0.66mg
Vitamin B1
0%0mg
Thiamine
0.66 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
0%0mg
Riboflavin
0.58 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.6%2.73mg
Vitamin B5
0%0mg
Pantothenic acid
2.73 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.38mg
Vitamin B6
0%0mg
Pyridoxine
1.38 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
5%20μg
Folates and Folic Acid
190 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
75%1.8μg
Cobalamin
0 μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
5.56%5mg
Ascorbic acid
59 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
6.6 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
132 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
49%490mg
330 mgvs490 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
0%0mg
0.45 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
5.6%224μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvs224 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
12%50mg
120 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
12.6%0.29mg
1.43 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
55.7%390mg
350 mgvs390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
19.4%660mg
3200 mgvs660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
23.6%13μg
1 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
227%3410mg
690 mgvs3410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
0%0mg
2.4 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
11%406g
883 gvs406 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Toppings, butterscotch or caramel:
Comparing minerals per 1 kilogram for Carrots vs Toppings, butterscotch or caramel:
Comparison of macro-nutrients per 1 kilogram:



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