Comparing Nutrients in 500 calories CarrotsVS Reduced Fat Commercial Italian Salad Dressing

Weight per 500 calories

Carrots

1220g

Reduced Fat Commercial Italian Salad Dressing

490g

Reduced Fat Commercial Italian Salad Dressing has 2.5 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Reduced Fat Commercial Italian Salad Dressing

59%

39%

500 kcal ▼

Macro Nutrients

Carrotsvs Reduced Fat Commercial Italian Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

33.8%32.7g

2.93 gvs32.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

12.8%4.1g

0.39 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

140%2.25g

0.024 gvs2.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

80%13.6g

1.2 gvs13.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

37.7%49g

117 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

34%24.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%17.4g

7.2 gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%2.8g

43.8 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

0%0g

34 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

3.4%1.9g

11.3 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Reduced Fat Commercial Italian Salad Dressing

1131%10183μg

Vitamin A

0.54%4.9μg

RAE, retinol activity equivalents

10183 μgvs4.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

4.9%0.059mg

Thiamine

0.8 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

3%0.039mg

Riboflavin

0.71 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

2.88%0.46mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

0%0mg

Pantothenic acid

3.33 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

20.7%0.27mg

Pyridoxine

1.7 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

3.68%14.7μg

Folates and Folic Acid

232 μgvs14.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

140%21mg

Tocopherols and Tocotrienols

8.05 mgvs21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

51%61.3μg

Phytomenadione or phylloquinone

161 μgvs61.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Reduced Fat Commercial Italian Salad Dressing

40.2%402mg

Calcium

7.35%73.5mg

402 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

10.3%0.093mg

0.55 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

15.3%1.23mg

3.66 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

4.67%19.6mg

146 mgvs19.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

6.2%0.14mg

1.74 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

8.4%59mg

427 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

13%441mg

3902 mgvs441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

14.3%7.84μg

1.2 μgvs7.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

291%4368mg

841 mgvs4368 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

2.67%0.29mg

2.93 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

10.6%393g

1077 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Reduced Fat Commercial Italian Salad Dressing:

Raw Carrots have 2077.3 times more Vitamin A, 13.7 times more Vitamin B1, 18 times more Vitamin B2, 26 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Reduced Fat Commercial Italian Salad Dressing:

Raw Carrots have 5.5 times more Calcium, 5.9 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Potassium, 10 times more Zinc and 2.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 6.4 times more Selenium and 5.2 times more Sodium than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 2.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 5.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 11.2 times more Fat, 10.5 times more Saturated Fat, 92 times more Omega 3, 11.2 times more Omega 6 and 3.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsReduced Fat Commercial Italian Salad DressingVS Boiled CarrotsCarrotsVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Reduced Fat Commercial Italian Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: