Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Carrots

Weight per 500 calories

Reduced Fat Commercial Italian Salad Dressing

490g

Boiled Carrots

1429g

Reduced Fat Commercial Italian Salad Dressing has 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Reduced Fat Commercial Italian Salad Dressing

59%

39%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressingvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.8%32.7g

Fat

2.65%2.57g

32.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

1.34%0.43g

4.1 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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140%2.25g

Omega 3

0.89%0.014g

2.25 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g

Omega 6

7.3%1.24g

13.6 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g

Carbohydrate

90%117g

49 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34%24.8g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.8 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

%5.7g

17.4 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

%38.6g

2.8 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g

Protein

19.4%11g

1.9 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat Commercial Italian Salad Dressingvs Boiled Carrots

0.54%4.9μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

4.9 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

78.6%0.94mg

Thiamine

0.059 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.039 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.88%0.46mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

168%2.2mg

Pyridoxine

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.68%14.7μg

Vitamin B9

50%200μg

Folates and Folic Acid

14.7 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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140%21mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

21 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51%61.3μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

61.3 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat Commercial Italian Salad Dressingvs Boiled Carrots

7.35%73.5mg

Calcium

43%429mg

73.5 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

27%0.24mg

0.093 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.23mg

Iron

60.7%4.86mg

1.23 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.67%19.6mg

Magnesium

34%143mg

19.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

96%2.2mg

0.14 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.4%59mg

Phosphorus

61.2%429mg

59 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

99%3357mg

441 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.3%7.84μg

Selenium

18%10μg

7.84 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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291%4368mg

Sodium

55.2%829mg

4368 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

26%2.86mg

0.29 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

35%1288g

393 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Carrots:

Reduced Fat Commercial Italian Salad Dressing has 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2483 times more Vitamin A, 16 times more Vitamin B1, 16 times more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Carrots:

Reduced Fat Commercial Italian Salad Dressing has 5.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Calcium, 2.6 times more Copper, 4 times more Iron, 7.3 times more Magnesium, 15.6 times more Manganese, 7.3 times more Phosphorus, 7.6 times more Potassium, 1.3 times more Selenium, 9.7 times more Zinc and 3.3 times more Water than Reduced Fat Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Reduced Fat Commercial Italian Salad Dressing has 12.7 times more Fat, 9.5 times more Saturated Fat, 157.2 times more Omega 3, 10.9 times more Omega 6 and 4.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no CholesterolBoiled CarrotsVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: