Comparing Nutrients in 500 calories CarrotsVS Boiled Pumpkin Flowers

Weight per 500 calories

Carrots

1220g

Boiled Pumpkin Flowers

3333g

Carrots have 2.7 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Boiled Pumpkin Flowers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Pumpkin Flowers

24%

72%

500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Pumpkin Flowers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.75%2.67g

2.93 gvs2.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

4.27%1.37g

0.39 gvs1.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

4.17%0.067g

0.024 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

0.39%0.067g

1.2 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

84.6%110g

117 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

110%80g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs80 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

79%30g

34 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

65%36.3g

11.3 gvs36.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Pumpkin Flowers

1131%10183μg

Vitamin A

322%2900μg

RAE, retinol activity equivalents

10183 μgvs2900 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

50%0.6mg

Thiamine

0.8 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

82%1.07mg

Riboflavin

0.71 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

64.6%10.3mg

Niacin, nicotinic acid, niacinamide

12 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

128%1.67mg

Pyridoxine

1.7 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

342%1367μg

Folates and Folic Acid

232 μgvs1367 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

185%167mg

Ascorbic acid

72 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

8.05 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Pumpkin Flowers

40.2%402mg

Calcium

123%1233mg

402 mgvs1233 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

370%3.33mg

0.55 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

367%29.3mg

3.66 mgvs29.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

198%833mg

146 mgvs833 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

162%1133mg

427 mgvs1133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

104%3533mg

3902 mgvs3533 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

42.4%23.3μg

1.2 μgvs23.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

13.3%200mg

841 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

30.3%3.33mg

2.93 mgvs3.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

85.8%3173g

1077 gvs3173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Boiled Pumpkin Flowers:

Raw Carrots have 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.5 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Boiled Pumpkin Flowers:

Raw Carrots have 4.2 times more Sodium than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 3.1 times more Calcium, 6.1 times more Copper, 8 times more Iron, 5.7 times more Magnesium, 2.7 times more Phosphorus, 19.1 times more Selenium and 2.9 times more Water than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 18.3 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.4 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsBoiled Pumpkin FlowersVS Boiled CarrotsCarrotsVS Pumpkin LeavesBoiled Pumpkin FlowersVS Pumpkin Leaves

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Boiled Pumpkin Flowers

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Boiled Pumpkin Flowers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: