Lets compare vitamin content per 14 ounces of Carrots vs Boiled Pumpkin Flowers:
Raw Carrots have 9.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 16.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Pumpkin Flowers:
Raw Carrots have 3 times more Potassium, 11.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.7 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Raw Carrots and Boiled and Drained Pumpkin Flowers have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.