Comparing Nutrients in 500 calories CarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Carrots

1220g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

500 kcal ▼

Macro Nutrients

Carrotsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

0.3%0.29g

2.93 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.061%0.02g

0.39 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

2.45%0.039g

0.024 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

0.35%0.059g

1.2 gvs0.059 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

96%124g

117 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

169%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

5.16%1.96g

34 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

7%3.92g

11.3 gvs3.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

1131%10183μg

Vitamin A

1.1%9.8μg

RAE, retinol activity equivalents

10183 μgvs9.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

57%0.69mg

Thiamine

0.8 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

15%0.2mg

Riboflavin

0.71 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

24.5%1.23mg

Pantothenic acid

3.33 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

56%0.73mg

Pyridoxine

1.7 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

27%108μg

Folates and Folic Acid

232 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

131%118mg

Ascorbic acid

72 mgvs118 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.65%0.098mg

Tocopherols and Tocotrienols

8.05 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

2.45%2.94μg

Phytomenadione or phylloquinone

161 μgvs2.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

40.2%402mg

Calcium

12.7%127mg

402 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

49%0.44mg

0.55 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

19.6%1.57mg

3.66 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

32.7%137mg

146 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

447%10.3mg

1.74 mgvs10.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

12.6%88.2mg

427 mgvs88.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

38%1294mg

3902 mgvs1294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.8%0.98μg

1.2 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

0.65%9.8mg

841 mgvs9.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

7.13%0.78mg

2.93 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

23%849g

1077 gvs849 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Raw Carrots have 1038.7 times more Vitamin A, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 82.1 times more Vitamin E and 54.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Raw Carrots have 3.2 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 4.8 times more Phosphorus, 3 times more Potassium, 85.8 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 5.9 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium per 500 kcal.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 20.7 times more Omega 6, 17.4 times more Fiber and 2.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.1 times more Sugars than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Boiled CarrotsCarrotsVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pitanga

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: