Lets compare vitamin content per 1 kilogram of Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Carrots have 835 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 per 1 kg.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Carrots have 2.5 times more Calcium, 1.9 times more Iron, 3.9 times more Phosphorus, 2.4 times more Potassium, 69 times more Sodium and 3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 7.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper, Magnesium and Water per 1 kg.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 14 times more Fiber and 2.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy per 1 kg.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.