Comparing Nutrients in 500 calories CarrotsVS Dried Pasilla Peppers

Weight per 500 calories

Carrots

1220g

Dried Pasilla Peppers

145g

Dried Pasilla Peppers have 8.4 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Dried Pasilla Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dried Pasilla Peppers

12%

36%

52%

500 kcal ▼

Macro Nutrients

Carrotsvs Dried Pasilla Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

23.7%23g

2.93 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

57%74g

117 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

102%39g

34 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

32%18g

11.3 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dried Pasilla Peppers

1131%10183μg

Vitamin A

288%2591μg

RAE, retinol activity equivalents

10183 μgvs2591 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

20.8%0.25mg

Thiamine

0.8 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

356%4.63mg

Riboflavin

0.71 mgvs4.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

12 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

46%2.3mg

Pantothenic acid

3.33 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

471%6.13mg

Pyridoxine

1.7 mgvs6.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

61.6%246μg

Folates and Folic Acid

232 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

10.3%9.28mg

Ascorbic acid

72 mgvs9.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dried Pasilla Peppers

40.2%402mg

Calcium

14%141mg

402 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

68%0.61mg

0.55 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

178%14.2mg

3.66 mgvs14.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

45%188mg

146 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

100%2.3mg

1.74 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

55.3%387mg

427 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

95%3220mg

3902 mgvs3220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

8.43%4.64μg

1.2 μgvs4.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

8.6%129mg

841 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

18.4%2.03mg

2.93 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.58%21.5g

1077 gvs21.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Dried Pasilla Peppers:

Raw Carrots have 3.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 6.6 times more Vitamin B2 and 3.6 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Dried Pasilla Peppers have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Raw Carrots as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Dried Pasilla Peppers:

Raw Carrots have 2.9 times more Calcium, 1.2 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 50.1 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 3.8 times more Selenium than Raw Carrots.
Both Raw Carrots and Dried Pasilla Peppers have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 7.8 times more Fat and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Dried Pasilla Peppers have similar amounts of Energy and Fiber per 500 kcal.
Both Raw Carrots as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsDried Pasilla PeppersVS Boiled CarrotsCarrotsVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Dried Pasilla Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Dried Pasilla Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: