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Comparing Nutrients in 100 grams CarrotsVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Dried Pasilla Peppers
12%
36%
52%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
12%345kcal
41 kcalvs345 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
16.3%16g
0.24 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g
Saturated Fat
NA
0.032 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
NA
0.002 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
NA
0.1 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g
Carbohydrate
39.3%51g
9.6 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
70.5%27g
2.8 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g
Protein
22%12.4g
0.93 gvs12.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

93%835μg
Vitamin A
199%1788μg
RAE, retinol activity equivalents
835 μgvs1788 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
14.3%0.17mg
Thiamine
0.066 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
246%3.2mg
Riboflavin
0.058 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.27 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
325%4.23mg
Pyridoxine
0.14 mgvs4.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
42.5%170μg
Folates and Folic Acid
19 μgvs170 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg
Vitamin C
7.1%6.4mg
Ascorbic acid
5.9 mgvs6.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.66 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
NA
Phytomenadione or phylloquinone
13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
9.7%97mg
33 mgvs97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
47%0.42mg
0.045 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
123%9.83mg
0.3 mgvs9.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
31%130mg
12 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg
Manganese
68.7%1.58mg
0.14 mgvs1.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
38%267mg
35 mgvs267 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
65.4%2222mg
320 mgvs2222 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
5.8%3.2μg
0.1 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg
Sodium
5.93%89mg
69 mgvs89 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
12.7%1.4mg
0.24 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g
Water
0.4%15g
88.3 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Dried Pasilla Peppers:
Comparing minerals per 100 grams for Carrots vs Dried Pasilla Peppers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: