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Comparing Nutrients in 500 calories CarrotsVS Jalapeno Peppers

Weight per 500 calories

Carrots
1220g
Jalapeno Peppers
1724g

Carrots have 1.4 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Jalapeno Peppers?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Jalapeno Peppers
11%
10%
79%
500 kcal ▼

Macro Nutrients

Carrotsvs Jalapeno Peppers
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3%2.93g
Fat
6.58%6.38g
2.93 gvs6.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
4.96%1.6g
0.39 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
54%0.86g
0.024 gvs0.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
6.3%1.07g
1.2 gvs1.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
86.2%112g
117 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
79.7%58g
Sugars
98%71g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvs71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
62.5%45.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs45.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
%25.5g
7.2 gvs25.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
%0g
43.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
127%48.3g
34 gvs48.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
20.3%11.3g
Protein
28%15.7g
11.3 gvs15.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Jalapeno Peppers
1131%10183μg
Vitamin A
103%931μg
RAE, retinol activity equivalents
10183 μgvs931 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
57.5%0.69mg
Thiamine
0.8 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
93%1.2mg
Riboflavin
0.71 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
138%22mg
Niacin, nicotinic acid, niacinamide
12 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
109%5.43mg
Pantothenic acid
3.33 mgvs5.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg
Vitamin B6
556%7.22mg
Pyridoxine
1.7 mgvs7.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
116%466μg
Folates and Folic Acid
232 μgvs466 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg
Vitamin C
2272%2045mg
Ascorbic acid
72 mgvs2045 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
411%61.7mg
Tocopherols and Tocotrienols
8.05 mgvs61.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
266%319μg
Phytomenadione or phylloquinone
161 μgvs319 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Jalapeno Peppers
40.2%402mg
Calcium
20.7%207mg
402 mgvs207 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
88%0.79mg
0.55 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
54%4.3mg
3.66 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg
Magnesium
61.6%259mg
146 mgvs259 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
72.7%1.67mg
1.74 mgvs1.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
64%448mg
427 mgvs448 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg
Potassium
126%4276mg
3902 mgvs4276 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
12.5%6.9μg
1.2 μgvs6.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
56%841mg
Sodium
3.45%51.7mg
841 mgvs51.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg
Zinc
22%2.4mg
2.93 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
42.7%1581g
1077 gvs1581 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Jalapeno Peppers:
Comparing minerals per 500 calories for Carrots vs Jalapeno Peppers:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsJalapeno PeppersVS Boiled CarrotsCarrotsVS Canned Green Chili PeppersJalapeno PeppersVS Canned Green Chili Peppers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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