Lets compare vitamin content per 14 ounces of Carrots vs Jalapeno Peppers:
Raw Carrots have 15.5 times more Vitamin A and 1.7 times more Vitamin B1 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.3 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 20.1 times more Vitamin C, 5.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Jalapeno Peppers have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Jalapeno Peppers:
Raw Carrots have 2.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 23 times more Sodium and 1.7 times more Zinc than Raw Jalapeno Peppers.
Both Raw Carrots and Raw Jalapeno Peppers have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 25 times more Omega 3 and 4.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Jalapeno Peppers have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Raw Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.