Comparing Nutrients in 500 calories CarrotsVS Boiled Mungo Beans

Weight per 500 calories

Carrots

1220g

Boiled Mungo Beans

476g

Boiled Mungo Beans have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Boiled Mungo Beans?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Mungo Beans

28%

67%

500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Mungo Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.7%2.6g

2.93 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.57%0.18g

0.39 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

100%1.6g

0.024 gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

0.67%0.11g

1.2 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

67%87.3g

117 gvs87.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

13.2%9.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs9.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

80.2%30.5g

34 gvs30.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

64%36g

11.3 gvs36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Boiled Mungo Beans

1131%10183μg

Vitamin A

1.06%9.52μg

RAE, retinol activity equivalents

10183 μgvs9.52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

59.5%0.71mg

Thiamine

0.8 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

27.5%0.36mg

Riboflavin

0.71 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

12 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

41.2%2.06mg

Pantothenic acid

3.33 mgvs2.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

21.2%0.28mg

Pyridoxine

1.7 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

112%448μg

Folates and Folic Acid

232 μgvs448 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

5.3%4.76mg

Ascorbic acid

72 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

8.05 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

10.7%13μg

Phytomenadione or phylloquinone

161 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Mungo Beans

40.2%402mg

Calcium

25.2%252mg

402 mgvs252 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

73.5%0.66mg

0.55 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

104%8.33mg

3.66 mgvs8.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

71.4%300mg

146 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

85.3%1.96mg

1.74 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

106%743mg

427 mgvs743 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

32.4%1100mg

3902 mgvs1100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

21.6%12μg

1.2 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

2.22%33.3mg

841 mgvs33.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

36%3.95mg

2.93 mgvs3.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

9.33%345g

1077 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Boiled Mungo Beans:

Raw Carrots have 1069.2 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 15.1 times more Vitamin C, 11.3 times more Vitamin E and 12.5 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Mungo Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Boiled Mungo Beans:

Raw Carrots have 1.6 times more Calcium, 3.5 times more Potassium, 25.2 times more Sodium and 3.1 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Mungo Beans have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 10.7 times more Omega 6, 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 65.4 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Mungo Beans have similar amounts of Energy and Fiber per 500 kcal.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsBoiled Mungo BeansVS Boiled CarrotsCarrotsVS Split Green PeasBoiled Mungo BeansVS Split Green Peas

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Boiled Mungo Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Boiled Mungo Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: