Comparing Nutrients in 7 ounces CarrotsVS Boiled Mungo Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Mungo Beans

28%

67%

7 oz ▼

Macro Nutrients

Carrotsvs Boiled Mungo Beans

2.8%81.4kcal

Energy

7.2%208kcal

81.4 kcalvs208 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.13%1.1g

0.48 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.24%0.075g

0.064 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

41.5%0.66g

0.004 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.28%0.048g

0.2 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

28%36.4g

19 gvs36.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

5.5%4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

33.4%12.7g

5.56 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

26.7%15g

1.85 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Boiled Mungo Beans

184%1657μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

1657 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

25%0.3mg

Thiamine

0.13 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

18.6%2.98mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs2.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

17%0.86mg

Pantothenic acid

0.54 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

46.6%187μg

Folates and Folic Acid

37.7 μgvs187 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

2.2%2mg

Ascorbic acid

11.7 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

1.3 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

26 μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Mungo Beans

6.55%65.5mg

Calcium

10.5%105mg

65.5 mgvs105 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

30.6%0.28mg

0.089 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

43.4%3.47mg

0.6 mgvs3.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

29.8%125mg

24 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

35.5%0.82mg

0.28 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

44.2%310mg

69.5 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

13.5%458mg

635 mgvs458 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

9.02%4.96μg

0.2 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.93%14mg

137 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

15%1.65mg

0.48 mgvs1.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

3.9%144g

175 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Boiled Mungo Beans:

Raw Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Boiled Mungo Beans:

Raw Carrots have 1.4 times more Potassium, 9.9 times more Sodium and 1.2 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.6 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium and 3.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 2.4 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.6 times more Energy, 167.5 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsBoiled Mungo BeansVS Boiled CarrotsCarrotsVS Split Green PeasBoiled Mungo BeansVS Split Green Peas

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Boiled Mungo Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: