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Comparing Nutrients in 500 calories CarrotsVS Boiled Hyacinth-Young beans

Weight per 500 calories

Carrots
1220g
Boiled Hyacinth-Young beans
1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Carrots or Boiled Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Boiled Hyacinth-Young beans
23%
5%
72%
500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Hyacinth-Young beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g
Fat
2.8%2.7g
2.93 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
3.7%1.2g
0.39 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
5.63%0.09g
0.024 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g
Omega 6
0.12%0.02g
1.2 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
70.8%92g
117 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
58 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g
Glucose
NA
7.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g
Sucrose
NA
43.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g
Fiber
NA
34 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g
Protein
52.7%29.5g
11.3 gvs29.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Boiled Hyacinth-Young beans
1131%10183μg
Vitamin A
7.78%70μg
RAE, retinol activity equivalents
10183 μgvs70 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
46.7%0.56mg
Thiamine
0.8 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B2
67.7%0.88mg
Riboflavin
0.71 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
12 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
3.33 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg
Vitamin B6
17.7%0.23mg
Pyridoxine
1.7 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg
Vitamin B7
NA
Biotin
27 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
118%470μg
Folates and Folic Acid
232 μgvs470 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg
Vitamin C
56.7%51mg
Ascorbic acid
72 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg
Vitamin E
NA
Tocopherols and Tocotrienols
8.05 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg
Vitamin K
NA
Phytomenadione or phylloquinone
161 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Boiled Hyacinth-Young beans
40.2%402mg
Calcium
41%410mg
402 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg
Copper
53.3%0.48mg
0.55 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg
Iron
95%7.6mg
3.66 mgvs7.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg
Magnesium
100%420mg
146 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
91%2.1mg
1.74 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg
Phosphorus
70%490mg
427 mgvs490 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg
Potassium
77%2620mg
3902 mgvs2620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg
Selenium
29%16μg
1.2 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg
Sodium
1.33%20mg
841 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg
Zinc
34.5%3.8mg
2.93 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
23.5%869g
1077 gvs869 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Boiled Hyacinth-Young beans:
Comparing minerals per 500 calories for Carrots vs Boiled Hyacinth-Young beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsBoiled Hyacinth-Young beansVS Boiled CarrotsCarrotsVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Jerusalem-artichokes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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