Lets compare vitamin content per 1 pound of Carrots vs Boiled Hyacinth-Young beans:
Raw Carrots have 119.3 times more Vitamin A, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Hyacinth-Young beans:
Raw Carrots have 1.2 times more Potassium and 34.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans contain 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.