Comparing Nutrients in 500 calories CarrotsVS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

Carrots

1220g

Desserts, apple crisp, prepared-from-recipe

311g

Desserts, apple crisp, prepared-from-recipe have 3.9 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Desserts, apple crisp, prepared-from-recipe

19%

77%

500 kcal ▼

Macro Nutrients

Carrotsvs Desserts, apple crisp, prepared-from-recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

11%10.7g

2.93 gvs10.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

6.65%2.13g

0.39 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

13.4%0.21g

0.024 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

19.6%3.34g

1.2 gvs3.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

73.7%96g

117 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

84.3%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

11.4%4.35g

34 gvs4.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

9.7%5.43g

11.3 gvs5.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Desserts, apple crisp, prepared-from-recipe

1131%10183μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

10183 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

21.5%0.26mg

Thiamine

0.8 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.71 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

16.4%2.63mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

5.7%0.29mg

Pantothenic acid

3.33 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

9.56%0.12mg

Pyridoxine

1.7 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

12.4%49.7μg

Folates and Folic Acid

232 μgvs49.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

7.6%6.83mg

Ascorbic acid

72 mgvs6.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

7.87%1.2mg

Tocopherols and Tocotrienols

8.05 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

161 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Desserts, apple crisp, prepared-from-recipe

40.2%402mg

Calcium

11%109mg

402 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

24.5%0.22mg

0.55 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

32%2.55mg

3.66 mgvs2.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

5.9%25mg

146 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

17.6%0.4mg

1.74 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

12.4%87mg

427 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

7.12%242mg

3902 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

19.8%11μg

1.2 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

72.7%1090mg

841 mgvs1090 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

5.1%0.56mg

2.93 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

5.3%195g

1077 gvs195 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Desserts, apple crisp, prepared-from-recipe:

Raw Carrots have 113.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.7 times more Vitamin B5, 13.5 times more Vitamin B6, 4.7 times more Vitamin B9, 10.5 times more Vitamin C, 6.8 times more Vitamin E and 12.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Raw Carrots as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Desserts, apple crisp, prepared-from-recipe:

Raw Carrots have 3.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 4.3 times more Manganese, 4.9 times more Phosphorus, 16.1 times more Potassium, 5.2 times more Zinc and 5.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 8.9 times more Selenium and 1.3 times more Sodium than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.2 times more Carbohydrate, 7.9 times more Fiber and 2.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.6 times more Fat, 5.5 times more Saturated Fat, 8.8 times more Omega 3 and 2.7 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy and Sugars per 500 kcal.
Both Raw Carrots as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsDesserts, apple crisp, prepared-from-recipeVS Boiled CarrotsCarrotsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: