Lets compare vitamin content per 7 ounces of Carrots vs Desserts, apple crisp, prepared-from-recipe:
Raw Carrots have 28.8 times more Vitamin A, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Desserts, apple crisp, prepared-from-recipe:
Raw Carrots have 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Copper, 2.7 times more Iron, 35 times more Selenium and 5.1 times more Sodium than Raw Carrots.
Both Raw Carrots and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.9 times more Energy, 14.3 times more Fat, 21.4 times more Saturated Fat, 34.5 times more Omega 3, 10.8 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.