Comparing Nutrients in 500 calories CarrotsVS Cookie, butter or sugar, with chocolate icing or filling

Weight per 500 calories

Carrots

1220g

Cookie, butter or sugar, with chocolate icing or filling

99g

Cookie, butter or sugar, with chocolate icing or filling has 12.3 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Cookie, butter or sugar, with chocolate icing or filling?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookie, butter or sugar, with chocolate icing or filling

42%

55%

500 kcal ▼

Macro Nutrients

Carrotsvs Cookie, butter or sugar, with chocolate icing or filling

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

24%23.4g

2.93 gvs23.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

46%14.7g

0.39 gvs14.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

22%0.35g

0.024 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

27.7%4.7g

1.2 gvs4.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%0.99mg

0 mgvs0.99 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

52.6%68.4g

117 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

46.3%33.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs33.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

4.97%1.9g

34 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

7.28%4.08g

11.3 gvs4.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cookie, butter or sugar, with chocolate icing or filling

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

28%0.34mg

Thiamine

0.8 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.71 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

2%0.026mg

Pyridoxine

1.7 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

17.6%70.6μg

Folates and Folic Acid

232 μgvs70.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.24%0.03μg

Cobalamin

0 μgvs0.03 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.17%0.99IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.99 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

8.05 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

5.47%6.56μg

Phytomenadione or phylloquinone

161 μgvs6.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookie, butter or sugar, with chocolate icing or filling

40.2%402mg

Calcium

1.9%19mg

402 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

40.3%0.36mg

0.55 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

30.3%2.43mg

3.66 mgvs2.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

3.08%13mg

146 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

10.5%73.6mg

427 mgvs73.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

6.84%233mg

3902 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

16.3%8.95μg

1.2 μgvs8.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

20%299mg

841 mgvs299 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

1.8%0.2mg

2.93 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.054%2g

1077 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cookie, butter or sugar, with chocolate icing or filling:

Raw Carrots have more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 65.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 24.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Raw Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cookie, butter or sugar, with chocolate icing or filling:

Raw Carrots have 21.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 5.8 times more Phosphorus, 16.8 times more Potassium, 2.8 times more Sodium, 14.7 times more Zinc and 541.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 7.3 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.7 times more Carbohydrate, 1.7 times more Sugars, 18.1 times more Fiber and 2.8 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 8 times more Fat, 37.7 times more Saturated Fat, 14.5 times more Omega 3 and 3.9 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCookie, butter or sugar, with chocolate icing or fillingVS Boiled CarrotsCarrotsVS Cookie, chocolate, with icing or coatingCookie, butter or sugar, with chocolate icing or fillingVS Cookie, chocolate, with icing or coating

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cookie, butter or sugar, with chocolate icing or filling

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cookie, butter or sugar, with chocolate icing or filling?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: