Comparing Nutrients in 500 calories CarrotsVS Cabbage

Weight per 500 calories

Carrots

1220g

Cabbage

2000g

Carrots have 1.6 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Cabbage?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cabbage

18%

79%

500 kcal ▼

Macro Nutrients

Carrotsvs Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

2.06%2g

2.93 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

2.13%0.68g

0.39 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

2%0.34g

1.2 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.2%116g

117 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

88.3%64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%33.4g

7.2 gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%1.6g

43.8 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

132%50g

34 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

45.7%25.6g

11.3 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cabbage

1131%10183μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

10183 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

102%1.22mg

Thiamine

0.8 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

61.5%0.8mg

Riboflavin

0.71 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

29.3%4.68mg

Niacin, nicotinic acid, niacinamide

12 mgvs4.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

85%4.24mg

Pantothenic acid

3.33 mgvs4.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

191%2.48mg

Pyridoxine

1.7 mgvs2.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

215%860μg

Folates and Folic Acid

232 μgvs860 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

813%732mg

Ascorbic acid

72 mgvs732 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

8.05 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

1267%1520μg

Phytomenadione or phylloquinone

161 μgvs1520 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cabbage

40.2%402mg

Calcium

80%800mg

402 mgvs800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

42.2%0.38mg

0.55 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvs20 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

118%9.4mg

3.66 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

57%240mg

146 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

139%3.2mg

1.74 mgvs3.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

308%139μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs139 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

74.3%520mg

427 mgvs520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

100%3400mg

3902 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

11%6μg

1.2 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

24%360mg

841 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

32.7%3.6mg

2.93 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

50%1844g

1077 gvs1844 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cabbage:

Raw Carrots have 101.8 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 10.2 times more Vitamin C and 9.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cabbage:

Raw Carrots have 1.4 times more Copper and 2.3 times more Sodium than Raw Cabbage.
While Raw Cabbage contains 2 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.9 times more Selenium and 1.7 times more Water than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 3.6 times more Omega 6 than Raw Cabbage.
While Raw Cabbage contains 4.3 times more Fructose, 1.5 times more Fiber and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCabbageVS Boiled CarrotsCarrotsVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: