Lets compare vitamin content per 1 pound of Carrots vs Cabbage:
Raw Carrots have 167 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 2.3 times more Vitamin B9, 6.2 times more Vitamin C and 5.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cabbage:
Raw Carrots have 2.4 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 1.6 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Calcium, Magnesium, Manganese and Water per 1 lb.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Raw Cabbage.
While Raw Cabbage contains 2.6 times more Fructose and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Cabbage have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Raw Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.