Comparing Nutrients in 500 calories Boiled CarrotsVS Spearmint

Weight per 500 calories

Boiled Carrots

1429g

Spearmint

1136g

Fresh Spearmint has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Spearmint?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Spearmint

25%

12%

63%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Spearmint

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.65%2.57g

Fat

8.55%8.3g

2.57 gvs8.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.34%0.43g

Saturated Fat

6.8%2.17g

0.43 gvs2.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

240%3.84g

0.014 gvs3.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

3.6%0.61g

1.24 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

73.5%96g

117 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

68%49.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

113%43g

Fiber

203%77.3g

43 gvs77.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.4%11g

Protein

66.8%37.4g

11 gvs37.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Spearmint

1352%12171μg

Vitamin A

256%2307μg

RAE, retinol activity equivalents

12171 μgvs2307 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

74%0.89mg

Thiamine

0.94 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

48.4%0.63mg

Vitamin B2

153%2mg

Riboflavin

0.63 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.6%9.2mg

Vitamin B3

67.3%10.8mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs10.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

57%2.84mg

Pantothenic acid

3.3 mgvs2.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.2mg

Vitamin B6

138%1.8mg

Pyridoxine

2.2 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

298%1193μg

Folates and Folic Acid

200 μgvs1193 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

168%151mg

Ascorbic acid

51.4 mgvs151 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

98%14.7mg

Vitamin E

Tocopherols and Tocotrienols

14.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%196μg

Vitamin K

Phytomenadione or phylloquinone

196 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Spearmint

43%429mg

Calcium

226%2261mg

429 mgvs2261 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27%0.24mg

Copper

303%2.73mg

0.24 mgvs2.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.7%4.86mg

Iron

1686%135mg

4.86 mgvs135 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

34%143mg

Magnesium

170%716mg

143 mgvs716 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

96%2.2mg

Manganese

552%12.7mg

2.2 mgvs12.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.2%429mg

Phosphorus

97%682mg

429 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

99%3357mg

Potassium

153%5205mg

3357 mgvs5205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

10 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

55.2%829mg

Sodium

22.7%341mg

829 mgvs341 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

113%12.4mg

2.86 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35%1288g

Water

26.3%972g

1288 gvs972 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Carrots vs Spearmint:

Boiled and Drained Carrots have 5.3 times more Vitamin A and 1.2 times more Vitamin B6 than Fresh Spearmint.
While Fresh Spearmint contains 3.2 times more Vitamin B2, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Spearmint have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Boiled and Drained Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Spearmint:

Boiled and Drained Carrots have 2.4 times more Sodium and 1.3 times more Water than Fresh Spearmint.
While Fresh Spearmint contains 5.3 times more Calcium, 11.2 times more Copper, 27.8 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 2 times more Omega 6 and 1.2 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 3.2 times more Fat, 5.1 times more Saturated Fat, 268.9 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Spearmint have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSpearmintVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Spearmint

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: