Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Spearmint:
Boiled and Drained Carrots have 4.2 times more Vitamin A than Fresh Spearmint.
While Fresh Spearmint contains 4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Spearmint have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Spearmint:
Boiled and Drained Carrots have 1.9 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 6.6 times more Calcium, 14.1 times more Copper, 34.9 times more Iron, 6.3 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Spearmint have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Spearmint contains 1.3 times more Energy, 338 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Spearmint have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Carrots as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.