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Comparing Nutrients in 500 calories Boiled CarrotsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 500 calories

Boiled Carrots
1429g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
0%0g
2.57 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
0%0g
1.24 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
92%120g
117 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
68%49.3g
Sugars
160%116g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvs116 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
35%25.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvs25.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
%43.7g
5.7 gvs43.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g
Sucrose
%47g
38.6 gvs47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
0%0g
43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19.4%11g
Protein
8.93%5g
11 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1352%12171μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12171 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
35.5%0.43mg
Thiamine
0.94 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
663%8.6mg
Riboflavin
0.63 mgvs8.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
676%108mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs108 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.3%3.3mg
Vitamin B5
0%0mg
Pantothenic acid
3.3 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
168%2.2mg
Vitamin B6
827%10.7mg
Pyridoxine
2.2 mgvs10.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
0%0μg
Folates and Folic Acid
200 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1139%27.3μg
Cobalamin
0 μgvs27.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
0%0mg
Ascorbic acid
51.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
14.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
196 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
43%429mg
Calcium
0%0mg
429 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
2.36%0.021mg
0.24 mgvs0.021 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
5.3%0.43mg
4.86 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
0%0mg
143 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
2.3%0.053mg
2.2 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
0%0mg
429 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
0.63%21.3mg
3357 mgvs21.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
0%0μg
10 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
55.2%829mg
Sodium
54.6%819mg
829 mgvs819 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
0.97%0.11mg
2.86 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g
Water
25.3%937g
1288 gvs937 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparing minerals per 500 calories for Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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