Lets compare vitamin content per 7 ounces of Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 18.4 times more Vitamin B2, 15.8 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled and Drained Carrots have more Calcium, 8.5 times more Copper, 8.5 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 117.5 times more Potassium, more Selenium and 20 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and 1.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Sugars and 6.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.