Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Boiled Carrots

1429g

Cooked Chili Beans, Barbecue, Ranch Style

516g

Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cooked Chili Beans, Barbecue, Ranch Style

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

5.3%5.15g

2.57 gvs5.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.34%0.75g

0.43 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

109%1.75g

0.014 gvs1.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

6.55%1.1g

1.24 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

67%87g

117 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

37.3%27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

57%21.6g

43 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

46%25.8g

11 gvs25.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cooked Chili Beans, Barbecue, Ranch Style

1352%12171μg

Vitamin A

0.57%5.15μg

RAE, retinol activity equivalents

12171 μgvs5.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

17%0.21mg

Thiamine

0.94 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

59.5%0.77mg

Riboflavin

0.63 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

107%1.4mg

Pyridoxine

2.2 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

200 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.15%0.052μg

Cobalamin

0 μgvs0.052 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

9.74%8.76mg

Ascorbic acid

51.4 mgvs8.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

7.2%1.1mg

Tocopherols and Tocotrienols

14.7 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

1.7%2.06μg

Phytomenadione or phylloquinone

196 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cooked Chili Beans, Barbecue, Ranch Style

43%429mg

Calcium

16%160mg

429 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

144%1.3mg

0.24 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

120%9.6mg

4.86 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

55.2%232mg

143 mgvs232 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

2.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

113%794mg

429 mgvs794 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

68.2%2320mg

3357 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

12%6.7μg

10 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

249%3737mg

829 mgvs3737 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

94%10.3mg

2.86 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

10.5%389g

1288 gvs389 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:

Boiled and Drained Carrots have 2361.3 times more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 5.9 times more Vitamin C, 13.6 times more Vitamin E and 94.9 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Boiled and Drained Carrots and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:

Boiled and Drained Carrots have 2.7 times more Calcium, 1.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 5.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.3 times more Carbohydrate, 1.8 times more Sugars and 2 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Fat, 122.3 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy and Omega 6 per 500 kcal.
Both Boiled and Drained Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCooked Chili Beans, Barbecue, Ranch StyleVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: