Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin C, 4.9 times more Vitamin E and 34.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Chili Beans, Barbecue, Ranch Style contain 14.8 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 12.5 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Energy, 5.6 times more Fat, 339 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.