Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Canned Carrots with Liquids

Weight per 500 calories

Boiled Carrots with Salt

1429g

Canned Carrots with Liquids

2174g

Boiled Carrots with Salt have 1.5 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Carrots with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Carrots with Salt

88%

Canned Carrots with Liquids

86%

500 kcal ▼

Macro Nutrients

Boiled Carrots with Saltvs Canned Carrots with Liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

3.14%3.04g

2.57 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

1.63%0.52g

0.53 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

11%0.17g

0.029 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.82%1.5g

Omega 6

7.54%1.3g

1.5 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

89.6%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

7.8%5.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs5.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%6.1g

5.7 gvs6.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%41.7g

38.6 gvs41.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

103%39g

43 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

23%13g

11 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrots with Saltvs Canned Carrots with Liquids

1352%12171μg

Vitamin A

1348%12130μg

RAE, retinol activity equivalents

12171 μgvs12130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

34.4%0.41mg

Thiamine

0.94 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

45%0.59mg

Riboflavin

0.63 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.3 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

187%2.43mg

Pyridoxine

2.2 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.14%28.6μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

28.6 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

48.3%43.5mg

Ascorbic acid

51.4 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

14.7 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

196 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrots with Saltvs Canned Carrots with Liquids

43%429mg

Calcium

67.4%674mg

429 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

249%2.24mg

0.24 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

141%11.3mg

4.86 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

46.6%196mg

143 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

425%9.8mg

2.2 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

62%435mg

429 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

101%3435mg

3357 mgvs3435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

16%8.7μg

10 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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288%4314mg

Sodium

49.3%739mg

4314 mgvs739 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

57.3%6.3mg

2.86 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

54.6%2022g

1288 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Canned Carrots with Liquids:

Boiled and Drained Carrots with Salt have 2.3 times more Vitamin B1 than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 6.1 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned Carrots Solids and Liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 kcal.
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots with Salt vs Canned Carrots with Liquids:

Boiled and Drained Carrots with Salt have 5.8 times more Sodium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 1.6 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.2 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned Carrots Solids and Liquids have similar amounts of Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids contain 6.1 times more Omega 3 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned Carrots Solids and Liquids have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 kcal.
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Carrots with SaltVS Canned CarrotsCanned Carrots with LiquidsVS Canned Carrots

Compare Foods

Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Canned Carrots with Liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots with Salt or Canned Carrots with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: