Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Canned Carrots with Liquids:
Boiled and Drained Carrots with Salt have 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 4 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Canned Carrots with Liquids:
Boiled and Drained Carrots with Salt have 1.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 8.9 times more Sodium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 6.1 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Canned Carrots Solids and Liquids have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids.
Both Boiled and Drained Carrots with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.