Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soy protein concentrate, produced by alcohol extraction

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Soy protein concentrate, produced by alcohol extraction

152g

Soy protein concentrate, produced by alcohol extraction has 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Soy protein concentrate, produced by alcohol extraction

71%

28%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Soy protein concentrate, produced by alcohol extraction

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.14%3.04g

Fat

0.72%0.7g

3.04 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.7%0.54g

Saturated Fat

0.25%0.079g

0.54 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11%0.17g

Omega 3

2.3%0.037g

0.17 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.16%1.2g

Omega 6

1.6%0.27g

1.2 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89.8%117g

Carbohydrate

29.8%38.7g

117 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

73.8%53.5g

Sugars

42%30.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs30.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

103%39g

Fiber

22%8.4g

39 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.5%12.6g

Protein

173%97g

12.6 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Soy protein concentrate, produced by alcohol extraction

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

34.4%0.41mg

Vitamin B1

40%0.48mg

Thiamine

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

45%0.59mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.59 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.2%9.15mg

Vitamin B3

6.82%1.1mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

60.4%3.02mg

Vitamin B5

1.74%0.087mg

Pantothenic acid

3.02 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

187%2.43mg

Vitamin B6

15.7%0.2mg

Pyridoxine

2.43 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

43.5%174μg

Vitamin B9

130%518μg

Folates and Folic Acid

174 μgvs518 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

106%16mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

16 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

178%213μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

213 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Soy protein concentrate, produced by alcohol extraction

67.4%674mg

Calcium

55.3%553mg

674 mgvs553 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

249%2.24mg

Copper

165%1.5mg

2.24 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

141%11.3mg

Iron

205%16.4mg

11.3 mgvs16.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

46.6%196mg

Magnesium

114%480mg

196 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

425%9.8mg

Manganese

278%6.4mg

9.8 mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

62%435mg

Phosphorus

183%1279mg

435 mgvs1279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

111%3761mg

Potassium

99%3357mg

3761 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16%8.7μg

Selenium

2.2%1.2μg

8.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

348%5217mg

Sodium

0.3%4.57mg

5217 mgvs4.57 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

57.3%6.3mg

Zinc

61%6.7mg

6.3 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

54.6%2022g

Water

0.24%8.84g

2022 gvs8.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by alcohol extraction:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 34.8 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B1 per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by alcohol extraction:

Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 7.1 times more Selenium, 1140.9 times more Sodium and 228.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Iron, 2.5 times more Magnesium and 2.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 4.8 times more Omega 3, 4.5 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars and 4.7 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSoy protein concentrate, produced by alcohol extractionVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soy protein concentrate, produced by alcohol extraction

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: