Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by alcohol extraction:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 16.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 42.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by alcohol extraction:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 11.7 times more Calcium, 9.5 times more Copper, 20.7 times more Iron, 35 times more Magnesium, 9.3 times more Manganese, 42 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction contains 14.3 times more Energy, 3 times more Omega 3, 3.2 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars, 3.1 times more Fiber and 109.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.