Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Commercial French Salad Dressing

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Commercial French Salad Dressing

119g

Commercial French Salad Dressing has 18.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Commercial French Salad Dressing

82%

17%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Commercial French Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.14%3.04g

Fat

48%46.6g

3.04 gvs46.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.7%0.54g

Saturated Fat

22.7%7.27g

0.54 gvs7.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11%0.17g

Omega 3

215%3.44g

0.17 gvs3.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.16%1.2g

Omega 6

141%24g

1.2 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89.8%117g

Carbohydrate

17.2%22.4g

117 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

73.8%53.5g

Sugars

28.7%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

10%7.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7.83g

NA gvs7.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%4.77g

NA gvs4.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

103%39g

Fiber

7.54%2.86g

39 gvs2.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.5%12.6g

Protein

1.85%1.04g

12.6 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Commercial French Salad Dressing

1481%13326μg

Vitamin A

3.05%27.4μg

RAE, retinol activity equivalents

13326 μgvs27.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

34.4%0.41mg

Vitamin B1

3.78%0.045mg

Thiamine

0.41 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

45%0.59mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.59 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.2%9.15mg

Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

60.4%3.02mg

Vitamin B5

Pantothenic acid

3.02 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

187%2.43mg

Vitamin B6

3.95%0.051mg

Pyridoxine

2.43 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

43.5%174μg

Vitamin B9

0%0μg

Folates and Folic Acid

174 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

6.96%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

106%16mg

Vitamin E

39.8%5.97mg

Tocopherols and Tocotrienols

16 mgvs5.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

178%213μg

Vitamin K

121%145μg

Phytomenadione or phylloquinone

213 μgvs145 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Commercial French Salad Dressing

67.4%674mg

Calcium

3.22%32.2mg

674 mgvs32.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

249%2.24mg

Copper

2.65%0.024mg

2.24 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

141%11.3mg

Iron

4.77%0.38mg

11.3 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

46.6%196mg

Magnesium

2%8.35mg

196 mgvs8.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

425%9.8mg

Manganese

1.97%0.045mg

9.8 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

62%435mg

Phosphorus

4.26%30mg

435 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

111%3761mg

Potassium

3.8%129mg

3761 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16%8.7μg

Selenium

0%0μg

8.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

348%5217mg

Sodium

52.6%789mg

5217 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

57.3%6.3mg

Zinc

1.3%0.14mg

6.3 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

54.6%2022g

Water

1.27%47g

2022 gvs47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Commercial French Salad Dressing:

Canned Carrots Solids and Liquids with Salt have 485.5 times more Vitamin A, 9.1 times more Vitamin B1, 7.8 times more Vitamin B2, 32.8 times more Vitamin B3, 47.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.5 times more Vitamin K than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Commercial French Salad Dressing:

Canned Carrots Solids and Liquids with Salt have 20.9 times more Calcium, 93.8 times more Copper, 29.6 times more Iron, 23.4 times more Magnesium, 215.7 times more Manganese, 14.6 times more Phosphorus, 29.2 times more Potassium, more Selenium, 6.6 times more Sodium, 44 times more Zinc and 43.1 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 5.2 times more Carbohydrate, 2.6 times more Sugars, 13.7 times more Fiber and 12.1 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 15.3 times more Fat, 13.4 times more Saturated Fat, 19.8 times more Omega 3 and 19.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Commercial French Salad Dressing have similar amounts of Energy per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCommercial French Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Commercial French Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Commercial French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: