Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3333g

Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

0%0g

3.04 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

96%125g

117 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

0%0g

39 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

0%0g

12.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

8.33%0.1mg

Thiamine

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

908%12mg

Riboflavin

0.59 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

868%139mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs139 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

1387%69.3mg

Pantothenic acid

3.02 mgvs69.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

1069%14mg

Pyridoxine

2.43 mgvs14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

0%0μg

Folates and Folic Acid

174 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1736%41.7μg

Cobalamin

0 μgvs41.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

926%833mg

Ascorbic acid

43.5 mgvs833 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

16 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

213 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

67.4%674mg

Calcium

0%0mg

674 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

37%0.33mg

2.24 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

0%0mg

11.3 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

16%66.7mg

196 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

42%0.97mg

9.8 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

4.76%33.3mg

435 mgvs33.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

0%0mg

3761 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

0%0μg

8.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

46.7%700mg

5217 mgvs700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

3.03%0.33mg

6.3 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

86.6%3206g

2022 gvs3206 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 63.9 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 20.1 times more Vitamin B2, 15.2 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12 and 19.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Calcium, 6.7 times more Copper, more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, more Potassium, more Selenium, 7.5 times more Sodium and 18.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: