Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2000g

Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

0%0g

1.83 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

0%0g

0.33 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0%0g

0.73 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

57.7%75g

70 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

0%0g

23.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

0%0g

7.57 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

888%7996μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7996 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

5%0.06mg

Thiamine

0.25 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

545%7.08mg

Riboflavin

0.35 mgvs7.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

832%41.6mg

Pantothenic acid

1.8 mgvs41.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

642%8.34mg

Pyridoxine

1.46 mgvs8.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

0%0μg

Folates and Folic Acid

104 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1042%25μg

Cobalamin

0 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

556%500mg

Ascorbic acid

26 mgvs500 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

9.52 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

128 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

40.4%404mg

Calcium

0%0mg

404 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

22.2%0.2mg

1.34 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

0%0mg

6.8 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

9.52%40mg

117 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

25.2%0.58mg

5.87 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

2.86%20mg

261 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

0%0mg

2257 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

0%0μg

5.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

28%420mg

3130 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

1.8%0.2mg

3.8 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

52%1924g

1213 gvs1924 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B9, more Vitamin E and 63.9 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 20.1 times more Vitamin B2, 15.2 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12 and 19.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Canned Carrots Solids and Liquids with Salt have more Calcium, 6.7 times more Copper, more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 13 times more Phosphorus, more Potassium, more Selenium, 7.5 times more Sodium and 18.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: