Comparing Nutrients in 500 calories Baby CarrotsVS Tomatoes

Weight per 500 calories

Baby Carrots

1429g

Tomatoes

2778g

Baby Carrots have 1.9 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Baby Carrots or Tomatoes?

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Baby Carrotsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

5.73%5.56g

1.86 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

2.43%0.78g

0.33 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.14%0.11g

Omega 3

5.2%0.083g

0.11 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.8%0.81g

Omega 6

13%2.22g

0.81 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

83%108g

118 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.3g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.3 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%34.7g

15 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

%0g

39 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.4g

Fiber

87.7%33.3g

41.4 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.14g

Protein

43.7%24.4g

9.14 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Tomatoes

1095%9857μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

9857 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

85.6%1.03mg

Thiamine

0.43 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.51 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.6%7.94mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

7.94 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

5.73 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

171%2.22mg

Pyridoxine

1.5 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%34.3μg

Vitamin B7

43.4%13μg

Biotin

34.3 μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%386μg

Vitamin B9

104%417μg

Folates and Folic Acid

386 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.3%37mg

Vitamin C

423%381mg

Ascorbic acid

37 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%134μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

134 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Tomatoes

45.7%457mg

Calcium

27.8%278mg

457 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

182%1.64mg

1.43 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

94%7.5mg

12.7 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

72.8%306mg

143 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

138%3.17mg

2.16 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

95%667mg

400 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3386mg

Potassium

194%6583mg

3386 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg

Selenium

0%0μg

13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.3%1114mg

Sodium

9.26%139mg

1114 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.43mg

Zinc

43%4.72mg

2.43 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1291g

Water

71%2626g

1291 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baby Carrots vs Tomatoes:

Raw Baby Carrots have 8.4 times more Vitamin A, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B7 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 10.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baby Carrots vs Tomatoes:

Raw Baby Carrots have 1.6 times more Calcium, 1.7 times more Iron, more Selenium and 8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 2 times more Water than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Baby Carrots have 1.4 times more Omega 3 and 1.2 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fat, 2.7 times more Omega 6, 2.7 times more Fructose and 2.7 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baby CarrotsVS Canned Hearts Of PalmTomatoesVS Canned Hearts Of PalmBaby CarrotsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Baby CarrotsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Baby Carrots or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: