Lets compare vitamin content per 14 ounces of Baby Carrots vs Tomatoes:
Raw Baby Carrots have 16.4 times more Vitamin A, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B7 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 oz.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Carrots vs Tomatoes:
Raw Baby Carrots have 3.2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, more Selenium and 15.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Baby Carrots and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose and 1.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.