Comparing Nutrients in 500 calories Savoy CabbageVS Boiled Broccoli

Weight per 500 calories

Savoy Cabbage

1852g

Boiled Broccoli

1429g

Boiled and Drained Broccoli has 1.3 times more energy per unit of mass than Raw Savoy Cabbage, which is low in comparison to other foods. Savoy Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Savoy Cabbage or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Savoy Cabbage

24%

73%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Savoy Cabbagevs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g

Fat

6.04%5.86g

1.85 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

3.53%1.13g

0.24 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.4%0.52g

Omega 3

106%1.7g

0.52 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

4.3%0.73g

0.39 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

79%103g

113 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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151%57.4g

Fiber

124%47g

57.4 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

60.7%34g

37 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Savoy Cabbagevs Boiled Broccoli

103%926μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

926 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg

Vitamin B1

75%0.9mg

Thiamine

1.3 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

135%1.76mg

Riboflavin

0.56 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.7%5.56mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69.3%3.46mg

Vitamin B5

176%8.8mg

Pantothenic acid

3.46 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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271%3.5mg

Vitamin B6

220%2.86mg

Pyridoxine

3.5 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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370%1481μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1481 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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638%574mg

Vitamin C

1030%927mg

Ascorbic acid

574 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.15mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

3.15 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1062%1274μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

1274 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Savoy Cabbagevs Boiled Broccoli

65%648mg

Calcium

57%571mg

648 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

97%0.87mg

1.15 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

120%9.57mg

7.4 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%519mg

Magnesium

71.4%300mg

519 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg

Manganese

120%2.77mg

3.33 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

137%957mg

778 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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125%4259mg

Potassium

123%4186mg

4259 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

41.6%23μg

16.7 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%519mg

Sodium

39%586mg

519 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

58.4%6.43mg

5 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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45.5%1685g

Water

34.5%1275g

1685 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Savoy Cabbage vs Boiled Broccoli:

Raw Savoy Cabbage has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin C, 6.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B9 per 500 kcal.
Both Raw Savoy Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Savoy Cabbage vs Boiled Broccoli:

Raw Savoy Cabbage has 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Iron, 1.4 times more Selenium and 1.3 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus, Potassium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Savoy Cabbage has 2.1 times more Sugars and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Fat and 3.3 times more Omega 3 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Savoy Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Savoy CabbageVS Boiled Savoy CabbageBoiled BroccoliVS Boiled Savoy CabbageSavoy CabbageVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Savoy CabbageVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Savoy Cabbage or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: