Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 8.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Savoy Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Boiled Broccoli:
Raw Savoy Cabbage has 1.3 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Savoy Cabbage has 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy and 4.3 times more Omega 3 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled and Drained Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Savoy Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.