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Comparing Nutrients in 500 calories Savoy CabbageVS Boiled Savoy Cabbage

Weight per 500 calories

Savoy Cabbage
1852g
Boiled Savoy Cabbage
2083g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Savoy Cabbage or Boiled Savoy Cabbage?

Macros Ratio

Protein Fat Carbs

Savoy Cabbage
24%
3%
73%
Boiled Savoy Cabbage
24%
3%
73%
500 kcal ▼

Macro Nutrients

Savoy Cabbagevs Boiled Savoy Cabbage
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.85g
Fat
1.93%1.88g
1.85 gvs1.88 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.78%0.25g
0.24 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.4%0.52g
Omega 3
30%0.48g
0.52 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
2.2%0.38g
0.39 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g
Carbohydrate
86.7%113g
113 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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151%57.4g
Fiber
154%58.3g
57.4 gvs58.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g
Protein
67%37.5g
37 gvs37.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Savoy Cabbagevs Boiled Savoy Cabbage
103%926μg
Vitamin A
102%917μg
RAE, retinol activity equivalents
926 μgvs917 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
88.5%1.06mg
Thiamine
1.3 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
32%0.42mg
Riboflavin
0.56 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.7%5.56mg
Vitamin B3
3.13%0.5mg
Niacin, nicotinic acid, niacinamide
5.56 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69.3%3.46mg
Vitamin B5
66.3%3.3mg
Pantothenic acid
3.46 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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271%3.5mg
Vitamin B6
244%3.17mg
Pyridoxine
3.5 mgvs3.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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370%1481μg
Vitamin B9
240%958μg
Folates and Folic Acid
1481 μgvs958 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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638%574mg
Vitamin C
394%354mg
Ascorbic acid
574 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.15mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1062%1274μg
Vitamin K
NA
Phytomenadione or phylloquinone
1274 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Savoy Cabbagevs Boiled Savoy Cabbage
65%648mg
Calcium
62.5%625mg
648 mgvs625 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
120%1.1mg
1.15 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
99%7.9mg
7.4 mgvs7.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%519mg
Magnesium
119%500mg
519 mgvs500 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.33mg
Manganese
138%3.17mg
3.33 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg
Phosphorus
98%688mg
778 mgvs688 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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125%4259mg
Potassium
113%3833mg
4259 mgvs3833 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg
Selenium
26.5%14.6μg
16.7 μgvs14.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
34.6%519mg
Sodium
33.3%500mg
519 mgvs500 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg
Zinc
43.6%4.8mg
5 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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45.5%1685g
Water
52%1917g
1685 gvs1917 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Savoy Cabbage vs Boiled Savoy Cabbage:
Comparing minerals per 500 calories for Savoy Cabbage vs Boiled Savoy Cabbage:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Savoy CabbageVS Chinese CabbageBoiled Savoy CabbageVS Chinese Cabbage
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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